Erica FreyAug 27, 20201 minMeal Prep Variety with SpicesI love the convenience of meal prepping, but I don’t always love eating the same thing multiple days in a row. My go-to for variety is...
Erica FreyAug 27, 20202 minWhole30 Condiment Round-up!Are you gearing up for a Whole30 and planning ahead for quick and easy items to have on hand? Don't forget the condiments! Homemade...
Erica FreyAug 27, 20202 minMindfulness in your Food FreedomWhy I practice mindfulness and incorporate it into Food Freedom Coaching. What is mindfulness? To me, mindfulness is being conscious or...
Erica FreyJul 24, 20203 minPaleo vs Whole30Years of yo-yo dieting, counting calories, tracking points, soups, liquids, insert trendy diet name here, all ended up with me in the...