HEALTH AND LIFESTYLE COACHING
Individualized Coaching Program
FOOD FREEDOM COACHING
Individual and Group Coaching
It may start with food, but where it continues is all up to you...
Health and wellness has played a big part in my lifes journey. I began coaching others so they can experience and enjoy the same life changing benefits I've experienced and learned along the way. Do you feel like you've tried everything and nothing sticks?
Do you feel information overload and want a simplified approach that fits your individual needs?
This is your sign to take the plunge! You'll be glad you did! Contact me today to see if health coaching is right for you!
WHAT IS HEALTH COACHING?
If you relate to any of the following, health coaching is for you!
*You're tired of information overload with diets and fitness
*You want to feel better
*You want to develop healthier habits
*You want to find what works for your body and your schedule
*You want to improve your health but aren't sure where to start
We take a look at your overall health with a health history session. We dive in to the areas you want to work on and what goals you have regarding your health and wellness.
The most popular program is a series of 12 sessions over the course of 6 months which is transformative and manageable for your schedule!
Email me for more info or for a free health coaching clarity call!
Testimonials
“Erica has always been a coach, mentor, supporter and friend to those around her. She has a positive outlook and encourages others to push themselves to be better.” ~ Haylie R.
“Erica was helpful, supportive and knowledgeable as she guided me through my first round. She made herself available to me, shared recipes, tips for meal prepping and compliant condiments and products.” ~Tara H.
MESSAGE ME!
Get in touch today and let me know what questions I can answer for you to help you on your health and wellness journey!